Do you often feel nervous in social situations?
Do you have difficulty initiating conversations?
Do you worry about embarrassing yourself in front of others?
Are you too shy or nevous to pursue a romantic interest?
Do you have trouble asking for a raise or promotion

If you have answered yes to any of the above questions, you may have Social Anxiety Disorder. . At Alternatives Counseling Center, Inc., we understand how social anxiety can limit you from achieving your personal or professional goals.

Through a variety of cognitive behavioral techniques, including assertive training, , relaxation therapy, and cognitive restructuring we can help you overcome your phobia and learn to enjoy interpersonal relations.

We help with:

• Dating/Romance
• Public speaking
• Assertiveness
• Interpersonal skills
• Making friends
• Confidence building
• Advancement at work

We offer individual (one on one) therapy for Social Anxiety Disorder.

For helpful books on social anxiety, visit our Recommended Readings section.