How do you know if a particular substance or behavior has become a problem in your life like . Culturally, there is a variety of misconceptions about substance abuse and addiction. The term addiction has been used to describe the physical dependence on a particular substance (alcohol, nicotine, stimulants, etc). However, there is a variety of compulsive behaviors which do not include the use of a particular substance but lead to a psychological state of dependence that the individual is unable to control. These include: gambling, sex addiction, computer addiction and compulsive overeating. .
The disease model of addictions states that an addiction is present if the individual continues using the substance or engaging in the compulsive behavior despite negative consequences in his/her life. . Whether you are abusing a particular substance, or engaging in a compulsive behavior, the easiest way to determine if a dependency has taken place is by asking yourself the following questions.
Is the behavior interfering with your life?
Is it affecting your relationships, your work, your health, your financial stability?
Is the behavior escalating?
Have you failed repeatedly to quit?
If you answered yes to any of the questions, it may be time to seek help. These behaviors are very difficult to change on your own. At Alternatives Counseling Center we have experience and expertise in treating substance abuse and addictions through integrative therapy.
Cognitive/Behavioral techniques, mindfulness practices, and insight oriented therapy to help you cope with urges to engage in compulsive behavior, develop alternative coping skills, and understand the issues underlying the compulsion.
Treatment for compulsive behaviors and addictions will vary depending on the specific behavior/addiction and the degree of severity, but will usually involve a plan for abstinence, stress management, and self esteem rebuilding. Your therapist will help you explore the dynamics of your addiction/compulsive behavior, including the underlying emotions, thoughts, and relationship patterns that may have contributed to its development.
For additional self educating material on the topic of addictions, , visit our Recommended Readings section
